Rest & Restore is a two-hour guided restorative wellbeing experience in West Drayton, created to help you slow down, deeply rest and reconnect with yourself. Each monthly experience is shaped around a different theme inspired by the seasons, our inner lives and the realities of everyday life. Through grounding, gentle breathwork, guided deep relaxation, restorative sound, reflection and conversation, Puja creates space to step away from the demands of everyday life and pay attention to what you need. Rather than simply taking time out, each experience moves gently between rest and reflection — allowing the body and mind to settle before exploring the month’s theme through thoughtful prompts and conversation. No previous experience of meditation, breathwork or sound is needed.
Friday 23 October, 6–8pm — Letting Go
A chance to consider what you’ve been carrying and what you might be ready to release, loosen or carry differently.
What to bring
Please wear something comfortable and bring a yoga mat, notebook and pen, and water.
You may also wish to bring a blanket, eye pillow or eye mask, and a cushion or support for your head, knees or back so that you can rest comfortably.
£35 per person. Bring a Friend offer available.
Booking here: https://www.pujamcclymont.com/rest-and-restore