Discover the power of essential oils to soothe, uplift, and restore. Learn from Antoanela how aromatherapy can support emotional balance and mental clarity - naturally. Antoanela has been previously at […]
Struggling with sleep? Join us for a special Mental Health Awareness Week event where Sharon Kausmally will guide you through holistic techniques to naturally improve your sleep. Learn how to […]
In honour of Mental Wellbeing Week, we’re opening a beautiful space for women to come together and reconnect through the healing power of Biodanza — a dance-based practice that gently […]
This is a Mental Health Awareness Week event at Southlands. Life transitions – writing for wellbeing workshop with Jo Eastop. Have you recently changed jobs, retired, moved house, had a baby, […]
This is a Mental Health Awareness Week event at Southlands. Life transitions – writing for wellbeing workshop with Jo Eastop. Have you recently changed jobs, retired, moved house, had a baby, […]
This is a Mental Health Awareness Week event at Southlands. Reiki is a natural healing energy source for reducing pain, stress, anxiety, panic attacks, whilst promoting balance, relaxation and much more. […]
