Join us for a nostalgic garden picnic! Southlands is hosting a VE Day Picnic to celebrate the 80th Anniversary of VE Day on Bank Holiday Monday, 5th May. Important note: […]
We are starting the MENTAL HEALTH AWARENESS WEEK on 11th of May and until 18th of May we plan to talk, inform and spread the importante of the mental wellbeing. […]
This is a Mental Health Awareness Week event at Southlands. Life transitions – writing for wellbeing workshop with Jo Eastop. Have you recently changed jobs, retired, moved house, had a baby, […]
Come along and hear how you can drastically reduce your anxiety, stress and worry by understanding your thinking and speaking styles. Cognitive distortions or thinking styles are how we filter […]
Discover the power of essential oils to soothe, uplift, and restore. Learn from Antoanela how aromatherapy can support emotional balance and mental clarity - naturally. Antoanela has been previously at […]
Vision Board Workshop – Dream it, See it, Achieve it Join us for an inspiring and hands-on Vision Board Workshop where creativity meets clarity. This session is designed to help […]
Using handmade and drawing paper, create a small folding book to fill with your own words, drawings, quotes or poems. Christine will guide you through her signature folding book methos […]
This is a Mental Health Awareness Week event at Southlands. Life transitions – writing for wellbeing workshop with Jo Eastop. Have you recently changed jobs, retired, moved house, had a baby, […]
Come along to an ‘Artful Walk’ session in the beautiful grounds of Southlands Arts Centre. Connect with nature by observing through art practices on a guided walk, in a small, […]
This is a Mental Health Awareness Week event at Southlands. Reiki is a natural healing energy source for reducing pain, stress, anxiety, panic attacks, whilst promoting balance, relaxation and much more. […]
Stretch and strengthen your mind and body with this restorative flow and meditation session. Reconnect with yourself and reset your mind from anxiety as you flow through different yoga asanas. […]
