Rest & Restore is a guided wellbeing session to help you relax, reconnect and gently reset your energy.
If you’ve been holding a lot lately, this session offers a space to slow down and come back to yourself.
Through guided rest, gentle breath work, sound, and intuitive reflection, you’ll be supported in settling your body and giving yourself space to pause.
You’ll leave feeling calmer, and with a clearer sense of what you need moving forward.
These sessions are guided by Puja K McClymont, a wellbeing educator with over a decade of experience working with individuals and groups.
Inspired by her Indian heritage, Puja’s work draws from Vedic philosophy and a grounded understanding of how pressure and modern life impact the nervous system.
Please bring a yoga mat, blanket, cushion or support for your knees/back, notebook and pen, and water. Wear something comfortable and bring anything you need to feel warm and supported during the session.