by Aneta Popov | Apr 23, 2025
Using handmade and drawing paper, create a small folding book to fill with your own words, drawings, quotes or poems. Christine will guide you through her signature folding book methos and creating a linear landscape that flows through your book. You will leave with a...
by Aneta Popov | Apr 23, 2025
Come along to an ‘Artful Walk’ session in the beautiful grounds of Southlands Arts Centre. Connect with nature by observing through art practices on a guided walk, in a small, friendly group. Dedicate some mindful time to appreciate the surroundings, be creative and...
by Aneta Popov | Apr 23, 2025
Come along and hear how you can drastically reduce your anxiety, stress and worry by understanding your thinking and speaking styles. Cognitive distortions or thinking styles are how we filter and make sense of our lives. By understanding which thinking styles are at...
by Aneta Popov | Apr 7, 2025
Stretch and strengthen your mind and body with this restorative flow and meditation session. Reconnect with yourself and reset your mind from anxiety as you flow through different yoga asanas. Finally, enjoy a guided meditation to promote healing and positivity,...
by Aneta Popov | Feb 24, 2025
Have you ever felt that some parts of yourself are ‘too much’ or ‘not enough’? This International Women’s Week, we invite you to a transformative journey where every aspect of you is welcomed and celebrated. Biodanza is a gentle practice that combines music,...
by Aneta Popov | Feb 1, 2025
Transformative Mindfulness with Beatrix Toth Are you feeling the weight of stress in your day-to-day life? You’re not alone. Stress can take a toll on our mental well-being and this session aims to change your perspective and help you navigate it with ease. Experience...
