All Wellbeing at Southlands Art Centre

Rest & Restore is guided by Puja K McClymont, wellbeing educator, speaker and author. 

Inspired by her Indian heritage, Puja's work draws on Vedic philosophy alongside a grounded understanding of the pressures of modern life.

A grounding yoga practice to stretch and strengthen the body, ease tension, and bring a little stillness to your week. Classes for both experienced practitioners and complete beginners.

A gentle guided meditation session focused on relaxation, inner calm, and connecting with a sense of peace and wellbeing.