Our friends from Digital Canvas are offering a digital painting class studying famous paintings: Munch’s The Scream, Van Gogh’s Cafe Terrace At Night, and Monet’s Woman with a Parasol. During this class, participants will each be given an iPad and an Apple pen with a pre-made sketch ready that they can colour in if they […]
Come along and hear how you can drastically reduce your anxiety, stress and worry by understanding your thinking and speaking styles. Cognitive distortions or thinking styles are how we filter and make sense of our lives. By understanding which thinking styles are at play when anxiety hits, you can make quick and easy swaps to […]
Discover the power of essential oils to soothe, uplift, and restore. Learn from Antoanela how aromatherapy can support emotional balance and mental clarity - naturally. Antoanela has been previously at Southlands and people loved her workshops. That's why we invited her again! She will guide you through learning how essential oils interact with our nervous […]
Vision Board Workshop – Dream it, See it, Achieve it Join us for an inspiring and hands-on Vision Board Workshop where creativity meets clarity. This session is designed to help you explore your aspirations, set meaningful goals, and bring your dreams into focus. Date: Wednesday, 14th May 2025 Time: 11:00 – 13:30 Location: Southlands Arts […]
Struggling with sleep? Join us for a special Mental Health Awareness Week event where Sharon Kausmally will guide you through holistic techniques to naturally improve your sleep. Learn how to adapt your lifestyle for better rest and overall well-being.Discover the healing power of plant medicine.Take your first step toward a healthier, more peaceful you. This […]
In honour of Mental Wellbeing Week, we’re opening a beautiful space for women to come together and reconnect through the healing power of Biodanza — a dance-based practice that gently brings you out of your head and into your body. ✨ No steps to learn ✨ No experience needed ✨ Just music, movement, and heart […]
This is a Mental Health Awareness Week event at Southlands. Life transitions – writing for wellbeing workshop with Jo Eastop. Have you recently changed jobs, retired, moved house, had a baby, suffered a bereavement, or have your children just left home, or are you going through another similar transition? This workshop will enable you to explore […]
This is a Mental Health Awareness Week event at Southlands. Life transitions – writing for wellbeing workshop with Jo Eastop. Have you recently changed jobs, retired, moved house, had a baby, suffered a bereavement, or have your children just left home, or are you going through another similar transition? This workshop will enable you to explore […]
Using handmade and drawing paper, create a small folding book to fill with your own words, drawings, quotes or poems. Christine will guide you through her signature folding book methos and creating a linear landscape that flows through your book. You will leave with a unique, small book of calm that you can turn to […]
Come along to an ‘Artful Walk’ session in the beautiful grounds of Southlands Arts Centre. Connect with nature by observing through art practices on a guided walk, in a small, friendly group. Dedicate some mindful time to appreciate the surroundings, be creative and leave your stress behind! You do not need to be a great […]
This is a Mental Health Awareness Week event at Southlands. Reiki is a natural healing energy source for reducing pain, stress, anxiety, panic attacks, whilst promoting balance, relaxation and much more. It’s unseen ‘life force energy’ flows through the hands during a reiki treatment where the intention is to promote healing. Reiki is also widely used […]
Stretch and strengthen your mind and body with this restorative flow and meditation session. Reconnect with yourself and reset your mind from anxiety as you flow through different yoga asanas. Finally, enjoy a guided meditation to promote healing and positivity, leaving you feeling balanced and renewed! Madga, your qualified instructor, will guide you through the […]
