Join us for a nostalgic garden picnic! Southlands is hosting a VE Day Picnic to celebrate the 80th Anniversary of VE Day on Bank Holiday Monday, 5th May. Important note: […]
We are starting the MENTAL HEALTH AWARENESS WEEK on 11th of May and until 18th of May we plan to talk, inform and spread the importante of the mental wellbeing. […]
Come along and hear how you can drastically reduce your anxiety, stress and worry by understanding your thinking and speaking styles. Cognitive distortions or thinking styles are how we filter […]
Vision Board Workshop – Dream it, See it, Achieve it Join us for an inspiring and hands-on Vision Board Workshop where creativity meets clarity. This session is designed to help […]
Come along to an ‘Artful Walk’ session in the beautiful grounds of Southlands Arts Centre. Connect with nature by observing through art practices on a guided walk, in a small, […]
Stretch and strengthen your mind and body with this restorative flow and meditation session. Reconnect with yourself and reset your mind from anxiety as you flow through different yoga asanas. […]
