MENTAL HEALTH AWARENESS WEEK

MENTAL HEALTH AWARENESS WEEK

by | Apr 15, 2025

We are starting the MENTAL HEALTH AWARENESS WEEK on 11th of May and until 18th of May we plan to talk, inform and spread the importante of the mental wellbeing. Join us for a series of workshops focused on mental health. Yoga, aromatherapy, classes about journaling,...
Restorative Yoga and Meditation with Bergamot Tree

Restorative Yoga and Meditation with Bergamot Tree

by | Apr 7, 2025

Stretch and strengthen your mind and body with this restorative flow and meditation session. Reconnect with yourself and reset your mind from anxiety as you flow through different yoga asanas. Finally, enjoy a guided meditation to promote healing and positivity,...
Mental Health Awareness Week

Mental Health Awareness Week

by | May 2, 2024

Here at Southlands arts centre we take the health of our volunteers and patrons seriously. As part of our constitution we prioritise mental   is an integral part of the human experience and numerous studies have shown that by participating in creative pursuits the...