Unpacking Unhelpful Thinking Styles

Come along and hear how you can drastically reduce your anxiety, stress and worry by understanding your thinking and speaking styles.

Cognitive distortions or thinking styles are how we filter and make sense of our lives. By understanding which thinking styles are at play when anxiety hits, you can make quick and easy swaps to reduce your worries, or maybe make them disappear completely.

‘Great talk, really relatable and I learnt a lot’.

This event is part of our Mental Health Awareness Week of events at Southlands Arts.

Can’t attend live? Stream the event via zoom. The link will be sent to your inbox upon purchase!

•Free parking on site