Transformative Mindfulness with Beatrix Toth
Are you feeling the weight of stress in your day-to-day life? You’re not alone. Stress
can take a toll on our mental well-being and this session aims to change your
perspective and help you navigate it with ease. Experience the science-backed
benefits of mindfulness that have been embraced by so many in the past decade.
Fun fact: Did you know that Oxford University even has a dedicated Mindfulness
Centre?
This practice is gaining recognition for its effectiveness in enhancing focus, reducing
anxiety, and improving overall life satisfaction. Let’s embark on this journey together.
Whether you’re a beginner or have tried mindfulness before, there’s something for
everyone. Your mind deserves this break. What are you waiting for? Ready to take
the first step? Join Beatrix and unlock a calmer, more focused you.
This event is part of the celebrations for International Women’s Day so you must
be a woman to join us.
Date: Tuesday 4 March
Time: 14:00-15:30
Ticket price: £10 or pay what you can afford.
Book tickets here: https://www.ticketsource.co.uk/whats-on/west-drayton/southlands-art-centre/transformative-mindfulness-with-beatrix-toth/2025-03-04/14:00/t-vvgzajx